What is the key to mental toughness? Should you believe everything your brain tells you? What is mindfulness? How do you shift from thinking to doing? Can you make your nervousness ... Read more
What is the key to mental toughness? Should you believe everything your brain tells you? What is mindfulness? How do you shift from thinking to doing? Can you make your nervousness work for you? Elite sports psychologist Dr. Eddie O'Connor talks about the mental training of athletes, and how to befriend your anxiety and listen to it. Read more
John Gloster, the physiotherapist and head of sports science for Rajasthan Royals, talks about assessing players before the start of a season, creating individual training programs ... Read more
John Gloster, the physiotherapist and head of sports science for Rajasthan Royals, talks about assessing players before the start of a season, creating individual training programs using data, the risk of injury when switching formats, and the huge array of technology — from GPS trackers and Far Infrared Clothing to rings that monitor sleep and heart rate. Read more
