It's not just his Olympic gold. Abhinav Bindra has been a pioneer when it comes to sports science in India as well. He is the first of our athletes who immersed himself in the best ... Read more
In 2018, after Mirabai Chanu won her first Commonwealth Games gold, a back injury threatened to end her career. In this episode, Mirabai's physiotherapist talks about how that prob ... Read more
What is the process of building muscle? What's the difference between training for hypertrophy (increasing muscle size), strength, and power? How is it possible that you can have b ... Read more
Are you feeling more fatigued than usual? Do you have unexplained aches and pains? Struggling to do mileage that usually comes easy to you? Chances are, you are dehydrated and you ... Read more
Understanding the three pillars of endurance running: VO2 Max, Muscle Efficiency and Lactate Threshold, and how to program a training schedule that will address each of these while ... Read more
This is an era of chronic sleep deprivation, triggered largely by our addiction to the screens of our personal devices. But how do athletes deal with sleep deprivation? What's the ... Read more
South African strength & conditioning specialist Dr. Wayne Lombard was the Indian women's hockey team's scientific advisor from 2017 to 2021. He led the coaching staff that too ... Read more
Dr Orchard was on the field that day in 2014 when Phillip Hughes got hit in the head by a cricket ball and died later from his injury. It marked the beginning of a long campaign by ... Read more
There was a time when the best footballers in the world—from Maradona to Johann Cruyff or Zinadine Zidane—learned their skills playing street football. Now promising footballers go ... Read more
You may know him as Neeraj Chopra's coach. But Dr Bartonietz or "Dr Javelin" is one of the world's leading experts on throws, and has been conducting research and analysis on it si ... Read more
