6: Crash Dieting & why you shouldn't! | Health tips | Effect on your body | Ditch the Dieting

We all want to lose weight. And quickly! It's tempting to want to take shortcuts which is why Crash Diets seem so appealing. But they never really help to lose weight in the long run, and the consequences can range from bad to dangerous! Shraddha tells us 5 reasons to Ditch the Dieting. To keep up with what Shraddha's up to the rest of the Week, follow her on Instagram at https://instagram.com/soda.pop.love (https://mailtrack.io/trace/link/5d0ac67587012102b0106983fade8c8b7ec1377c?url=https%3A%2F%2Finstagram.com%2Fsoda.pop.love&userId=4294454&signature=5da74292f03c7338) or Tweet at her https://Twitter.com/soda_pop_love (https://mailtrack.io/trace/link/e24a6d3ea24bb3c201b715b7b1c0f486b0746870?url=https%3A%2F%2Ftwitter.com%2Fsoda_pop_love&userId=4294454&signature=3b427e4eadcce124)