"Our food memories are hardwired in our brain. I tell parents about the importance of giving your child healthy comfort food so that they return to those foods as adults in times of happiness and stress. If junk food is their comfort food as children, they will return to it as adults, and we know that those foods actually cause depression. Food has a lot of effect on your hormones. When you eat a healthy food that makes you feel good inside, you are cutting down stress right away" - Kavita Devgan, author, '500 Recipes; Simple Tricks for Stress-Free Cooking' talks to Manjula Narayan about food memories, the pluses of including mushrooms and buckwheat in your diet, giving in to occasional cravings for sabudana, and opting for variety on your plate
The author talks about the dynamic empresses, queens and begums of the Mughal Empire, who are the subject of her eminently readable new book. Read more
The author talks about the dynamic empresses, queens and begums of the Mughal Empire, who are the subject of her eminently readable new book. Read more
The Website uses cookies to ensure you get the best experience on our website. If you continue browsing you will be providing your consent to our use of these.
