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32: Self Care is The Only Way To Deal With PCOD, Says Sonal
32: Self Care is The Only Way To Deal With PCOD, Says Sonal
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Available Episodes

EPISODE 30

Meet Drishti, 19, who suffers from hyperhidrosis, which is abnormally excessive sweating in different parts of the body. Even though her problem has many different consequences, wh ... Read more

Meet Drishti, 19, who suffers from hyperhidrosis, which is abnormally excessive sweating in different parts of the body. Even though her problem has many different consequences, which are physical as well as emotional, she stands as a true warrior and fights all the odds with a positive attitude. Tune in to listen to her inspirational story! Read more

EPISODE 29

Borderline Personality Disorder comes with its own repercussions. Reetika Trehan, 27, has dealt with OCD, Anxiety, Depression, and PTSD as a result of the persisting disorder. Bein ... Read more

Borderline Personality Disorder comes with its own repercussions. Reetika Trehan, 27, has dealt with OCD, Anxiety, Depression, and PTSD as a result of the persisting disorder. Being a survivor of multiple sexual assaults, she realised that PTSD is the most prominent part of her story. Tune in to know how this braveheart has coped up with some of the most unfathomable struggles of life and has still managed to prioritise her health above everything else Read more

EPISODE 28

What was supposed to be a flawless trip to Finland, turned out to be a different experience for Sumiti when she came back to her country. She was tested positive for COVID-19 upon ... Read more

What was supposed to be a flawless trip to Finland, turned out to be a different experience for Sumiti when she came back to her country. She was tested positive for COVID-19 upon her return and battled for her life for the next few weeks as the country followed a total lockdown. Tune in to know how she turned out to be the 1st survivor from Gujarat and a true health champion. Read more

EPISODE 27

Diksha Singhi has dealt with obesity throughout her life, right from her childhood. This also took a toll on her mental health and led her to also have severe anxiety issues. After ... Read more

Diksha Singhi has dealt with obesity throughout her life, right from her childhood. This also took a toll on her mental health and led her to also have severe anxiety issues. After struggling with the ups and downs of life for years, she decided to finally get back everything on track and began to seek treatment for her mental health issues as well as got into a rigorous fitness routine. Tune in to listen to her inspirational journey! Read more

EPISODE 26

Ever since she got her first period, Simran experienced extreme problems like menstruating for a whole month to bearing sever abdominal pain. It was only upon her diagnosis that sh ... Read more

Ever since she got her first period, Simran experienced extreme problems like menstruating for a whole month to bearing sever abdominal pain. It was only upon her diagnosis that she found that she was suffering from Endometriosis. Tune in to find out about her struggles and how she was able to cope up with them through holistic healing. Read more

EPISODE 25

Since childhood, Sonia found herself getting disturbed by any kind of a mess. She would feel paranoid on seeing things getting dirty and would spend hours cleaning herself. Tune in ... Read more

Since childhood, Sonia found herself getting disturbed by any kind of a mess. She would feel paranoid on seeing things getting dirty and would spend hours cleaning herself. Tune in to find out her struggle with Contamination OCD and how she has managed to fight her deepest fears with courage and hard work.  Read more

EPISODE 24

Even though her life has been hard because of hereditary sensory-motor neuropathy, Puja never gave up her will to live a normal life. Listen to how her friends and family have help ... Read more

Even though her life has been hard because of hereditary sensory-motor neuropathy, Puja never gave up her will to live a normal life. Listen to how her friends and family have helped overcome the biggest trauma of her life, even though her condition is expected to worsen with age. Read more

EPISODE 23

Meet Tanya Seth, a health champion who not only suffered from epilepsy as a kid but also went through Trigeminal Neuralgia, that changed her life and her relationship with food for ... Read more

Meet Tanya Seth, a health champion who not only suffered from epilepsy as a kid but also went through Trigeminal Neuralgia, that changed her life and her relationship with food forever. Tune in to know more about the mental struggles she has gone through and how she has dealt with it like a true warrior. Read more

EPISODE 22

Meet Tanya Seth, a health champion who not only suffered from epilepsy as a kid but also went through Trigeminal Neuralgia, that changed her life and her relationship with food for ... Read more

Meet Tanya Seth, a health champion who not only suffered from epilepsy as a kid but also went through Trigeminal Neuralgia, that changed her life and her relationship with food forever. Tune in to know more about the mental struggles she has gone through and how she has dealt with it like a true warrior. Read more

EPISODE 21

Eisha Chopra is an Indian actress, model, and writer. While most of her contemporaries prioritize physical health over anything else, she talks about the way she strikes a balance ... Read more

Eisha Chopra is an Indian actress, model, and writer. While most of her contemporaries prioritize physical health over anything else, she talks about the way she strikes a balance between both mental and physical health. Tune in to listen to her inspirational story and know why she is an absolute woman of steel. Read more

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