As humans, we are always yearning either to go back to the past or think of the future, in this thought process of the past and future we even forget to live in the moment. And when it gets to this level, it is an indication that it is not healthy. In this episode of Mann ki ABC, host Anshuma Kshetrapal & her colleague Yashika, a Psychotherapist, discusses how to overcome and regulate your thoughts.
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