In this episode, host Anshuma Kshetrapal touches upon the word 'K' and explain the difference between Kindness & being kind. Why self-criticism is not motivating and why self-c ... Read more
In this episode, host Anshuma Kshetrapal touches upon the word 'K' and explain the difference between Kindness & being kind. Why self-criticism is not motivating and why self-compassion can work better for you? Tune in to this episode to know more! Read more
While stress at work is common, should we be normalizing our stress? Productivity, efficiency, expectation ke neeche dabb toh nahi rahe aapke baaki armaan? In this episode, let's p ... Read more
While stress at work is common, should we be normalizing our stress? Productivity, efficiency, expectation ke neeche dabb toh nahi rahe aapke baaki armaan? In this episode, let's pause and think about that. Read more
In this episode, host Anshuma Kshetrapal talks to Nishi Joshi, Dance Movement Therapist, Associate at The Color of Grey Cells to understand what insomnia actually is and how mind & ... Read more
In this episode, host Anshuma Kshetrapal talks to Nishi Joshi, Dance Movement Therapist, Associate at The Color of Grey Cells to understand what insomnia actually is and how mind & body coordination helps in your sleep cycle. Read more
What is happiness? The definition of happiness is different for everybody. Lots and lots of research has proven ki happiness ka composition bahut personal hota hai. In this episode ... Read more
What is happiness? The definition of happiness is different for everybody. Lots and lots of research has proven ki happiness ka composition bahut personal hota hai. In this episode, Anshuma Kshetrapal unravels the actual meaning of happiness. Kya humesha positive rehna sahi hai? Happiness goal hai ya journey? And a lot more , in this episode. Tune in for a relaxing meditation session. Read more
Grief shabd sun kar hi thoda bhari sa lagta hai. Grief is a long process and a very personal one. Everyone experiences loss in their own unique ways. But, how do I deal with this l ... Read more
Grief shabd sun kar hi thoda bhari sa lagta hai. Grief is a long process and a very personal one. Everyone experiences loss in their own unique ways. But, how do I deal with this loss? Will it always feel like this? In this episode, Anshuma Kshetrapal shares a story of one of her clients, coping with grief, and how she found herself all over again. Read more
Frustration. Aakhir yeh Frustration hota kya hai? Aur yeh kyun hota hai? We all are quite familiar with this term. In this episode, Anshuma Kshetrapal talks about frustration and t ... Read more
Frustration. Aakhir yeh Frustration hota kya hai? Aur yeh kyun hota hai? We all are quite familiar with this term. In this episode, Anshuma Kshetrapal talks about frustration and teaches how to deal with it. She also makes the listeners meditate. Tune in, now. Read more
The perspective of your emotions or expressions depends on your culture. Some cultures celebrate emotions and some don't. Yeh toh scientific research se prove ho gaya hai ki expres ... Read more
The perspective of your emotions or expressions depends on your culture. Some cultures celebrate emotions and some don't. Yeh toh scientific research se prove ho gaya hai ki expressions are necessary. Different people have different ways to express themselves. In this episode, host Anshuma Kshetrapal talks about expressions and emotions, why one is not comfortable in expressing them and more. Read more
Sab chahte hai ki woh ek calm and peaceful life jiye. But calm hone ka asli matlab kya hai? Is calm the absence of our emotions? In today’s episode, our host Anshuma Kshetrapal dis ... Read more
Sab chahte hai ki woh ek calm and peaceful life jiye. But calm hone ka asli matlab kya hai? Is calm the absence of our emotions? In today’s episode, our host Anshuma Kshetrapal discusses calmness and peace and shares some hacks and tips with her listeners. Tune in for this class on calmness. Read more
Kya sirf stress ya anxiety ke time hi breathing pe humara dhyaan jana chahiye? Is this a negative connection? Anshuma Kshetrapal is back with the second episode and this time she s ... Read more
Kya sirf stress ya anxiety ke time hi breathing pe humara dhyaan jana chahiye? Is this a negative connection? Anshuma Kshetrapal is back with the second episode and this time she shares some hacks on breathing. Feeling stressed and surrounded with negativity, then this episode is for you. Don’t forget to take this class on breathing! Tune in, now! Read more
Kya hum guided meditation se physical anxiety aur stress ko kam kar sakte hain? Let's find out. In this episode, host Anshuma Kshetrapal, helps you connect deeper with your body a ... Read more
Kya hum guided meditation se physical anxiety aur stress ko kam kar sakte hain? Let's find out. In this episode, host Anshuma Kshetrapal, helps you connect deeper with your body and mind so you don’t lose calm during important moments of your life. Listen in to check in with your body, relax, and let go of all distractions. Read more
