In this enlightening episode, host Anshuma Kshetrapal delves into the significance of patience and why it holds such immense importance in our lives. Patience is the key to everyth ... Read more
In this episode, host Anshuma Kshetrapal provides valuable insights on how to effectively tackle overthinking an issue faced by people of all age groups in today's world. Join us a ... Read more
In this episode of the Mann ki ABC podcast, join host Anshuma as she takes us on a tension-free journey and guides us on how to regulate "N" for nervousness in our bodies. Every ... Read more
In this heartfelt episode of the Mann ki ABC podcast, join host Anshuma as she delves deep into the captivating world of love, guided by the letter L. With the warmth and wisdom of ... Read more
We are unfair to ourselves. Apni understanding ke liye, concepts ko simplify karne ke chakkar mein, humne apne body aur mind ke sciences ko alag alag kar diya - physical health aur ... Read more
In this episode of Mann Ki ABC, host Anshuma shares her experience with J for Joy guided meditation. Tune in as she walks you through this beautiful meditation technique that can h ... Read more
When it comes to safe spaces, the virtual space is as important as the physical space, considering how 2 whole generations today are digital natives. So how do we ensure that our d ... Read more
In today's episode of "Mann ki Abc," we explore the topic of heartbreak. While it can cause immense pain and loss of trust, heartbreak has also inspired art forms like poetry and f ... Read more
Exams se pehle, loved one se ladhne par, boss ki daant khaan se kabhi pet kharaab hua hai? Has your stomach ever gone for a toss before a big event? Isn't it strange, how our menta ... Read more
The Vagus nerve that connects the brain and gut responds to our stress and fear. Studies show that in this modern world, our Flight, Fight and Freeze mode is constantly on resultin ... Read more
