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I for Insomnia - Insomnia: Causes, Risks & Treatments

Mann Ki ABC
In this episode, host Anshuma Kshetrapal talks to Nishi Joshi, Dance Movement Therapist, Associate at The Color of Grey Cells to understand what insomnia actually is and how mind & body coordination helps in your sleep cycle.
50 Episodes
22 Nov 2024
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B for Boundaries
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A for Awareness
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Z For Zest
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Y se Yearning
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X for X factor | How to understand your own self better?
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W for Worry | Listen to your thoughts
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V For Value System | Importance Of Values
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