Aksar aisa hota hai ki hum apni body aur apne environments se disconnect ho jaatein hain. Iss phenomenon ko dissociation kehtein hain. In this episode, Host Anshuma Kshetrapal disc ... Read more
Aksar aisa hota hai ki hum apni body aur apne environments se disconnect ho jaatein hain. Iss phenomenon ko dissociation kehtein hain. In this episode, Host Anshuma Kshetrapal discusses dissociation with psychotherapist and dance movement practitioner, Lakshita Malhotra. How does it happen? Is dissociating the same as daydreaming? When does disconnecting from our reality become unhealthy? Why are we as a society still dissociating? What can we do to stay aware? If you keep asking yourself these questions, then listen to this episode of Mann ki ABC. Read more
Creativity involves the use of skills and imagination to make or do new things. It's best for problem-solving and is inclusive of all. Par kya aap poore dil se, full confidence mei ... Read more
Creativity involves the use of skills and imagination to make or do new things. It's best for problem-solving and is inclusive of all. Par kya aap poore dil se, full confidence mein, apne aapko creative bula saktein hain? Maybe not. But, you're not alone. Even the most creative person has so much self-doubt. That's why host Anshuma Kshetrapal, brings to you this episode on creativity. She creates a judgment-free space where you can address that hesitation that stops you from calling yourself creative. A space where you can express your thoughts and feelings freely through your chosen skill. So, come join her in this guided visualization and dive into your creative side. Read more
Is it easy to say 'no' or even a 'yes' to people around you? Agar nahi, to shayad aapko boundaries ki zaroorat hai. But, you aren't alone in your journey. It's difficult to establi ... Read more
Is it easy to say 'no' or even a 'yes' to people around you? Agar nahi, to shayad aapko boundaries ki zaroorat hai. But, you aren't alone in your journey. It's difficult to establish boundaries for everyone to a certain degree because as humans we want to be liked and accepted by our partners, friends and family. But in the process of sacrificing ourselves for everyone, we feel stretched and spent. So, let's tune in to another guided meditation with our host, Anshuma Kshetrapal, as she teaches us how to build and maintain healthy boundaries. Read more
Awareness yani Jankaari. Simple aur obvious baat ye hai ki humein apne baare mein jitna pata ho utna behtar. But, is being aware a constant state? Do we take all our daily decision ... Read more
Awareness yani Jankaari. Simple aur obvious baat ye hai ki humein apne baare mein jitna pata ho utna behtar. But, is being aware a constant state? Do we take all our daily decisions with awareness? And should we even attempt to be self-aware all the time? Or will it lead to overthinking? The best route is to be aware of your present moment, says host Anshuma Kshetrapal. Tune into this guided meditation to find out how you can develop this state of awareness as a skill. Read more
Do you believe in living life to the fullest and making the most of every day? A sense of excitement, anticipation, and energy is an essential element that nurtures our soul, gives ... Read more
Do you believe in living life to the fullest and making the most of every day? A sense of excitement, anticipation, and energy is an essential element that nurtures our soul, gives us spirit, and makes us human. People who are zesty are filled with positive energy that radiates from them to others. In it lies true happiness, satisfaction, and a deep sense of value. They exude this energy when they approach life, which can be truly contagious. But why is zest one of the most essential elements we really need to nurture (when it’s so often forgotten), and why is it the key to our future happiness? Tune into know why? Read more
As humans, we are always yearning either to go back to the past or think of the future, in this thought process of the past and future we even forget to live in the moment. And whe ... Read more
As humans, we are always yearning either to go back to the past or think of the future, in this thought process of the past and future we even forget to live in the moment. And when it gets to this level, it is an indication that it is not healthy. In this episode of Mann ki ABC, host Anshuma Kshetrapal & her colleague Yashika, a Psychotherapist, discusses how to overcome and regulate your thoughts. Read more
In the world we are living in, we are always trying to be better, trying to be better than others, trying to be someone we are not in order to please the society. We try to have th ... Read more
In the world we are living in, we are always trying to be better, trying to be better than others, trying to be someone we are not in order to please the society. We try to have that X factor which will make us different from others. And we do it so often that we even forget who we really are. In this episode of Mann ki ABC, host Anshuma Kshetrapal discusses how to understand your own self. Read more
Worrying is a function and through it, our heart is giving us an indication. How to listen to your heart, mind, and body and understand them deep enough to make impactful decisions ... Read more
Worrying is a function and through it, our heart is giving us an indication. How to listen to your heart, mind, and body and understand them deep enough to make impactful decisions for your own wellbeing will be discussed. In this episode of Mann ki ABC, host Anshuma Kshetrapal discusses worries about our worldly lives and how it affects our mental peace and physical health. Read more
The moment we're all born, we inherit the value system of our family & community. With our own experiences and learnings, we begin to accommodate the established values, norms, ... Read more
The moment we're all born, we inherit the value system of our family & community. With our own experiences and learnings, we begin to accommodate the established values, norms, or goals of a society. Thus 'values' play an extremely significant role in every phase of our life. While choosing friends, deciding careers, and choosing a life partner we seek resonance with their values. In this episode of Mann ki ABC, host Anshuma Kshetrapal discusses the importance of values and how a slight deviation from our value system can bring monumental changes in our life. Read more
In this episode of Mann ki ABC, host Anshuma Kshetrapal discusses in-depth about the unconscious mind and the role it plays in our day-to-day lives. She also very beautifully highl ... Read more
In this episode of Mann ki ABC, host Anshuma Kshetrapal discusses in-depth about the unconscious mind and the role it plays in our day-to-day lives. She also very beautifully highlights, how these unconscious thoughts can have profound effects on one's life in the larger scheme of things. Read more
