In today's episode of "Mann ki Abc," we explore the topic of heartbreak. While it can cause immense pain and loss of trust, heartbreak has also inspired art forms like poetry and films. As humans, we're always planning for the future, but it's important to accept heartbreak as a natural part of life. As a therapist, Anshuma emphasizes allowing yourself to feel the pain and go through the healing process rather than trying to become immune to it. Remember, it's okay to feel a range of physical and emotional symptoms during heartbreak, and kindness and patience are key to recovery.
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