D for Dissociation

Aksar aisa hota hai ki hum apni body aur apne environments se disconnect ho jaatein hain. Iss phenomenon ko dissociation kehtein hain. In this episode, Host Anshuma Kshetrapal discusses dissociation with psychotherapist and dance movement practitioner, Lakshita Malhotra. How does it happen? Is dissociating the same as daydreaming? When does disconnecting from our reality become unhealthy? Why are we as a society still dissociating? What can we do to stay aware? If you keep asking yourself these questions, then listen to this episode of Mann ki ABC.