Trust is not merely a word, its an emotion. An emotion of safety, emotion of comfort. We all have trusted something or someone at some point of time, so what does a sense of comfor ... Read more
Trust is not merely a word, its an emotion. An emotion of safety, emotion of comfort. We all have trusted something or someone at some point of time, so what does a sense of comfort feel like? Despite being betrayed you still have the capacity to trust.In this episode of Mann ki ABC, host Anshuma Kshetrapal talks about how can you make conscious decisions for yourself,how can you trust your gut feelings to help you understand that trust is a learnt capacity. Read more
In the race of trying to please everyone, are you pleased with yourself? In the fast running day to day life, do you take a pause & think of yourself? Its important to love and ... Read more
In the race of trying to please everyone, are you pleased with yourself? In the fast running day to day life, do you take a pause & think of yourself? Its important to love and observe everybody around but loving & discovering yourself is equally important. How can you develop the feeling of self esteem ? In this episode of Mann ki ABC, host Anshuma Kshetrapal talks about various factors that build or suppress your self esteem. Read more
Almost everyone has felt exhausted at some point, but how many times do we refrain from resting because we think it's unproductive or unimportant? Social pressures, demanding bosse ... Read more
Almost everyone has felt exhausted at some point, but how many times do we refrain from resting because we think it's unproductive or unimportant? Social pressures, demanding bosses — there are a lot of reasons we choose to push ourselves to work longer and harder. But nothing is more important than your mental and physical health. In this episode of Mann Ki ABC, host Anshuma Kshetrapal reminds you to prioritize self-care and give love to yourself. Slowing down, taking a break, or doing less. It's okay. You are loved and worthy regardless. Take care of yourself & replenish your energy in whatever way you need to. Read more
What is Queerness? Is sexual orientation or gender identity a choice or it's biologically determined? What it's like to be termed "different" or not normative by society? and how d ... Read more
What is Queerness? Is sexual orientation or gender identity a choice or it's biologically determined? What it's like to be termed "different" or not normative by society? and how does it affect one's mental health? To answer all such questions, host Anshuma Kshetrapal gets in conversation with Shruti Garg- Drama and Movement Therapist, Queer Affirmative therapist, Theatre Artist, and a budding comic. Additionally, the conversation touches on how very basic choices like clothing do not fit societal norms and can lead to mental downfall. Tune in to know more about Q se Queerness! Read more
What a big word to describe this really small act of 2 people sitting and talking. But, is that it or there’s more to it? Why do people opt for therapy? What really happens inside ... Read more
What a big word to describe this really small act of 2 people sitting and talking. But, is that it or there’s more to it? Why do people opt for therapy? What really happens inside that room? Does it really help? In this episode, host Anshuma Kshetrapal talks about ins and outs of Psychotherapy and answers the smallest of your questions to help you understand it deeply. Read more
People high in openness are motivated to seek new experiences and to engage in self-examination. But what is openness or open-mindedness? How to service yourself by practicing open ... Read more
People high in openness are motivated to seek new experiences and to engage in self-examination. But what is openness or open-mindedness? How to service yourself by practicing openness? In this episode, host Anshuma Kshetrapal talks about why open-mindedness is important for a celebrated personality trait. Read more
Nurturing ourselves starts with identifying our needs. Take the time to reflect on your deepest yearnings and longings. Think about where you’re feeling empty. What do you need to ... Read more
Nurturing ourselves starts with identifying our needs. Take the time to reflect on your deepest yearnings and longings. Think about where you’re feeling empty. What do you need to 'Nurture yourself'? In this episode, host Anshuma Kshetrapal talks about why nurturing yourself is a necessity, and not a luxury. Read more
There are countless ways to apply mindfulness in your everyday life. In this episode, Anshuma Kshetrapal interacts with Anubha Doshi, psychologist, Mindful Based Practitioner, foun ... Read more
There are countless ways to apply mindfulness in your everyday life. In this episode, Anshuma Kshetrapal interacts with Anubha Doshi, psychologist, Mindful Based Practitioner, founder and director at Artsphere and Soulsphere, Pune about the importance of mindfulness and explore some of the reasons why you should be practicing it. Read more
In this episode, host Anshuma Kshetrapal touches upon the word 'L' and explain the difference between loneliness & being lonely. Why does this feeling still exist even after be ... Read more
In this episode, host Anshuma Kshetrapal touches upon the word 'L' and explain the difference between loneliness & being lonely. Why does this feeling still exist even after being connected with so many things & so many people? Tune in to this episode to know more! Read more
In this episode, host Anshuma Kshetrapal touches upon the word 'K' and explain the difference between Kindness & being kind. Why self-criticism is not motivating and why self-c ... Read more
In this episode, host Anshuma Kshetrapal touches upon the word 'K' and explain the difference between Kindness & being kind. Why self-criticism is not motivating and why self-compassion can work better for you? Tune in to this episode to know more! Read more
