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It’s Okay

It’s Okay

Health Shots - HT Smartcast



Welcome to It's Okay, a series of letters addressed to the complexities of life. This podcast is an outlet for intangible emotions women deal with, such as stress, anxiety, joy, frustration…

Through this podcast we want to offer you, our dear listener, camaraderie and solace. And also the knowledge that you are not alone. We stand with you! This presentation is brought to you by HT Smartcast.

It’s Okay
It’s Okay
00:00 / 00:00

Available Episodes

09:14
16: Take Care Of Your Mental Health Before It’s Too Late, Says Chhaya
EPISODE 16

Chhaya pens another letter but this time is lamenting the loss of so many mass deaths and most recently, of Sushant Singh Rajput who was dealing with a mental health concern. This ... Read more

21 Jun9 MINS
08:59
15: In This Letter To Life, Chhaya is Showing Her Rage Towards Selective Outrage
EPISODE 15

This week, in another letter to dear friend Zindagi, Chhaya speaks about being utterly frustrated and angry at everything happening around us. From protests to earthquakes - she is ... Read more

07 Jun9 MINS
05:33
14: Give Life A Fresh Perspective To Stay Happy
EPISODE 14

This week, Chhaya tells her Zindagi how she and a friend were contemplating about this generation’s habit of making a mountain out of a molehill and how we often end up feeling dis ... Read more

24 May6 MINS
08:26
13: Golden Rule of Focusing on The Positive Side of Life 
EPISODE 13

What if Chhaya tells you that you can change the way you look at your Zindagi just by following a golden rule? Yes, you read it right. This week, she pens down about how grateful s ... Read more

10 May8 MINS
06:23
12: Let's Stop Cribbing About This Lockdown And Start Focusing On Our Goals
EPISODE 12

As the nationwide lockdown extends due to the spread of COVID-19, Chhaya pulls up her socks and prepares for the upcoming days by penning down all of her long and short goals. She ... Read more

26 Apr6 MINS
06:46
11: I'm Missing My Friends And Work Amid This COVID-19 Lockdown
EPISODE 11

The spirits are a little low today. The lockdown persists and so does the gloom that Chhaya finds herself in. Chhaya misses her friend whose birthday just passed. But hey, Zindagi ... Read more

12 Apr7 MINS
07:41
10: I'm Reliving The Old Memories With My Nani Amid This Lockdown
EPISODE 10

As India goes into a complete lockdown for 21 days due to coronavirus outbreak, Chhaya tells her Zindagi how anxious she feels about isolating herself for the next few weeks and no ... Read more

29 Mar8 MINS
06:46
9: This Is How I’m Staying Healthy Amid Coronavirus Crisis
EPISODE 9

It’s a gloomy atmosphere as Chhaya pens down another letter to her pal Zindagi, to write about her fears about coronavirus. She is safe and healthy but takes stock of her mental he ... Read more

15 Mar7 MINS
06:42
8: This Women's Day Learn The Art Of Focusing On Yourself To Grow More
EPISODE 8

We are celebrating International Women’s Day this week on It’s Okay. And Chhaya pens another letter to her Dear Zindagi as a toast to her journey and reflections as a woman. Health ... Read more

01 Mar7 MINS
06:43
7: This Is How I Realised The Importance Of Self-love
EPISODE 7

This week on It’s Okay, our host Chhaya returns with another letter and an apology for her pal, Zindagi. Having been away on a self-care retreat, Chhaya finally acknowledges the to ... Read more

16 Feb7 MINS
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