This week on It's Okay, Chhaya talks about the mental health implications of living in a polluted city, such as Delhi. Elaborating on the stress and anxiety the pollution is caus ... Read more
This week on It's Okay, Chhaya talks about turning out to be Covid Ve+, amidst the unlock days. The stress, loneliness and the anxiety that follows, forces Chhaya to deal with her ... Read more
This week on It's Okay, we are celebrating the mental health week. So on the occasion, Chhaya talks about keeping a check on our emotional and mental well being, especially as we b ... Read more
This week on It’s okay Chhaya shares a common concern amongst youngsters these days: imposter syndrome. The bane of social media is that it keeps us updated on others’ lives and we ... Read more
This week on It's okay, our host Chhaya Dabas talks about misogyny and the patriarchal biases women deal with on a daily basis. The 23rd letter to her Dear Zindagi talks about the ... Read more
This week on It's Okay, we talk about the feeling of hopelessness and joblessness - something the youth if this country is jostling with. Many youngsters have been let go off and t ... Read more
Seeing a glimmer of hope with declining cases, only to see them escalate once again, Chhaya has decided to block negativity for a week and only focus on self and positivity. In th ... Read more
Festivities are around the corner and Chhaya ponders over how different they might be this year, considering the ongoing pandemic. She reminisces about how she used to celebrate Ra ... Read more
Life seems to have taken a slow turn these days for Chhaya, allowing her to appreciate the minutiae of life. Join Chhaya as she pens another letter to her friend, dear Zindagi abou ... Read more
A side effect of the stress and constant worry - that seems to be Chhaya’s constant companions - has resulted in binge eating and body weight issues. It was only when Chhaya spoke ... Read more
