26: Chhaya Pens Down A Heartwarming Letter To Life Listing How This Pollution Is Stressing Her Up

This week on It's Okay, Chhaya talks about the mental health implications of living in a polluted city, such as Delhi.  Elaborating on the stress and anxiety the pollution is causing, especially considering the upcoming Diwali season is causing, Chhaya discusses solutions and steps we all can take on an individual level to be healthier, and to safeguard our mental and physical health this season.  Tune in to listen to this week's letter, now streaming on healthshots.com or your favourite audio streaming platform.