24: On This World Mental Health Day, Join Chhaya To Know How To Keep A Check On Your Emotional Health

This week on It's Okay, we are celebrating the mental health week. So on the occasion, Chhaya talks about keeping a check on our emotional and mental well being, especially as we become more socially connected and social media-driven. She shares her own worries and concerns that crop up by the extensive use of social media and reminds her friend Zindagi and her dear listeners about keeping the distinction between the reel and real-life intact. Tune in to listen to our letter, now streaming on healthshots.com or your favourite audio streaming platform.