Chhaya pens another letter but this time is lamenting the loss of so many mass deaths and most recently, of Sushant Singh Rajput who was dealing with a mental health concern. This ... Read more
Chhaya pens another letter but this time is lamenting the loss of so many mass deaths and most recently, of Sushant Singh Rajput who was dealing with a mental health concern. This week’s letter is a eulogy to all those martyrs and a comfort note to our hearts, soul, and mind - all reeling under duress and anxiousness. Chhaya asks her listeners to give their mental health the time and commitment it deserves - and if recent events have taught her anything, Chhaya realizes that it is now and not a second delayed. So tune in to listen to this week’s heartfelt letter that informs Chhaya to be a better listener and pay heed to her emotions and feelings. Read more
This week, in another letter to dear friend Zindagi, Chhaya speaks about being utterly frustrated and angry at everything happening around us. From protests to earthquakes - she is ... Read more
This week, in another letter to dear friend Zindagi, Chhaya speaks about being utterly frustrated and angry at everything happening around us. From protests to earthquakes - she is just holding onto the glimmer of hope and for some good news. But what has further angered is the selective outrage that so many of us are showing - only raising our voices against a few concerns and ignoring the rest. Chhaya speaks candidly to her Zindagi about this mess and ponders over what can be done to make things and our efforts better. Tune in to listen to this very personal yet very relatable letter on It’s Okay. Read more
This week, Chhaya tells her Zindagi how she and a friend were contemplating about this generation’s habit of making a mountain out of a molehill and how we often end up feeling dis ... Read more
This week, Chhaya tells her Zindagi how she and a friend were contemplating about this generation’s habit of making a mountain out of a molehill and how we often end up feeling disappointed little things. Tune in to find out her Funda of looking at life from a fresh perspective and being satisfied with everything that we have. Read more
As the nationwide lockdown extends due to the spread of COVID-19, Chhaya pulls up her socks and prepares for the upcoming days by penning down all of her long and short goals. She ... Read more
As the nationwide lockdown extends due to the spread of COVID-19, Chhaya pulls up her socks and prepares for the upcoming days by penning down all of her long and short goals. She also tells Zindagi how she wants to strike a balance between taking rest and the work that is to be done. Tune in to find out how you too can follow her footsteps and utilise this time in the best ways! Read more
The spirits are a little low today. The lockdown persists and so does the gloom that Chhaya finds herself in. Chhaya misses her friend whose birthday just passed. But hey, Zindagi ... Read more
The spirits are a little low today. The lockdown persists and so does the gloom that Chhaya finds herself in. Chhaya misses her friend whose birthday just passed. But hey, Zindagi would like to help her friend out and talk a little about feelings and the persistent restlessness in the time of coronavirus. Come tune in to another heartfelt conversation by Chhaya. Read more
As India goes into a complete lockdown for 21 days due to coronavirus outbreak, Chhaya tells her Zindagi how anxious she feels about isolating herself for the next few weeks and no ... Read more
As India goes into a complete lockdown for 21 days due to coronavirus outbreak, Chhaya tells her Zindagi how anxious she feels about isolating herself for the next few weeks and not being able to step out. But as Zindagi never puts her down, she also tries to look at the brighter side of such a situation. Tune in to find out how she is taking care of herself during these days. Read more
It’s a gloomy atmosphere as Chhaya pens down another letter to her pal Zindagi, to write about her fears about coronavirus. She is safe and healthy but takes stock of her mental he ... Read more
It’s a gloomy atmosphere as Chhaya pens down another letter to her pal Zindagi, to write about her fears about coronavirus. She is safe and healthy but takes stock of her mental health that has taken a hit. Reading so much about this spreading disease, Chhaya writes about the steps she is taking to maintain her physical and mental health as well. Precaution and care are better than cure. So come tune in listeners and please take care! Read more
We are celebrating International Women’s Day this week on It’s Okay. And Chhaya pens another letter to her Dear Zindagi as a toast to her journey and reflections as a woman. Health ... Read more
We are celebrating International Women’s Day this week on It’s Okay. And Chhaya pens another letter to her Dear Zindagi as a toast to her journey and reflections as a woman. Health takes center stage this week, as our host pours her heart out to her pal and talks about the need to look after the self and not just forget about it in the heavy work lifting routines. Come tune in to another letter of It’s Okay. Read more
This week on It’s Okay, our host Chhaya returns with another letter and an apology for her pal, Zindagi. Having been away on a self-care retreat, Chhaya finally acknowledges the to ... Read more
This week on It’s Okay, our host Chhaya returns with another letter and an apology for her pal, Zindagi. Having been away on a self-care retreat, Chhaya finally acknowledges the toll on her emotional health and wellbeing, owing to a stressful lifestyle. Listen to how she looks at life from a different perspective and tells us why is it important to spend some quality loving time, this love season, with your own Zindagi. Read more
This week, Chhaya writes to her pal Zindagi about her idea of accepting change and new ideas. She realizes the value of a good, healthy conversation and of talking about her feelin ... Read more
This week, Chhaya writes to her pal Zindagi about her idea of accepting change and new ideas. She realizes the value of a good, healthy conversation and of talking about her feelings. Her health is her priority and she promises to make it her life mantra. Tune in to listen to her new letter. Only on www.healthshots.com or your favorite audio platform. Read more
