Navratri is a nine-day festival of fasting which is kept with much fanfare all over the world by Indians. But calling it a fast wouldn't be accurate, as most people actually feast on vrat ka khaana. However, if done right, Navratri can be a great nine-day detox for the mind, body and soul. It can be a time to reset and rejuvenate the system. So let's take you through some healthy options so that you can detox your body in these 9 days.
Fish, as we all will agree, is the foundation of the Bengali diet. But, should you eat fish twice a week, as the Bengalis do? Find out in this episode. Read more
Fish, as we all will agree, is the foundation of the Bengali diet. But, should you eat fish twice a week, as the Bengalis do? Find out in this episode. Read more
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