Here's a shocking fact: 10 out of 13 honey brands fail the purity test. So how can we ensure that the honey we are consuming is SAFE and pure? We all know that pure honey is very g ... Read more
Here's a shocking fact: 10 out of 13 honey brands fail the purity test. So how can we ensure that the honey we are consuming is SAFE and pure? We all know that pure honey is very good for us, but how do we ensure that the honey that we are buying is even PURE? Find out the answers to all these questions in this episode. Read more
Admit it, it's tough to stick to a healthy diet on a busy workday. You'd rather sip copious amounts of coffee, be glued to your desk and stay there till the sun sets. But being bus ... Read more
Admit it, it's tough to stick to a healthy diet on a busy workday. You'd rather sip copious amounts of coffee, be glued to your desk and stay there till the sun sets. But being busy doesn't mean you take your health for granted. Even on the busiest of work days, you can make health a priority by sticking to these 7 good habits that we are telling you about in this episode. Read more
Do you know what good gut health is? Your morning starts with the perfect bowel movement and you feel energized throughout the day. But an unhealthy gut can lead to autoimmune dise ... Read more
Do you know what good gut health is? Your morning starts with the perfect bowel movement and you feel energized throughout the day. But an unhealthy gut can lead to autoimmune diseases, endocrine disorders, gastrointestinal disorders, immune levels, and even mental health. Don't worry, we are here to give you very simple ways in which you can make your gut healthy again. Read more
Salad can be termed as a healthy tasteless option to eat but it can be turned tasty and there are a lot of benefits to eating salad. In this episode, we talk about the 5 Benefits o ... Read more
Salad can be termed as a healthy tasteless option to eat but it can be turned tasty and there are a lot of benefits to eating salad. In this episode, we talk about the 5 Benefits of eating salad. Tune in to know more! Read more
Ghee is the Brahmastra of Indian cooking And you know even before any of us was born, since then our ancestors have been having ghee as an Ayurvedic medicine. Yes that same ghee yo ... Read more
Ghee is the Brahmastra of Indian cooking And you know even before any of us was born, since then our ancestors have been having ghee as an Ayurvedic medicine. Yes that same ghee you didn’t even look at in the kitchen the Vedas have called that ghee "the first and most essential of all foods." But I will give you five uses of ghee that will make you pause the video and dance in a bucket full of ghee right now. Don’t do that, listen to the full episode first. Read more
There was a time our grandparents forced us to eat makhanas. Back then, makhanas were not cool. And now, you see makhanas in every fancy store. By the way, they are called fox nuts ... Read more
There was a time our grandparents forced us to eat makhanas. Back then, makhanas were not cool. And now, you see makhanas in every fancy store. By the way, they are called fox nuts by the elite. Fox nuts ho ya makhana, eating them will give you lots of health benefits. Let's find out what are those benefits in this episode. Read more
The right pre-and post-workout meal can take your fitness game to a whole new level. Find out different options for a healthy before and after workout snack. Read more
The right pre-and post-workout meal can take your fitness game to a whole new level. Find out different options for a healthy before and after workout snack. Read more
Smoothies are popular among fitness junkies. But what are the pros and cons of having smoothies? Let's find out in this episode of the Food for Thought podcast! Read more
Smoothies are popular among fitness junkies. But what are the pros and cons of having smoothies? Let's find out in this episode of the Food for Thought podcast! Read more
