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Top 22 healthy tips to kickstart a Healthy Zindagi!
Top 22 healthy tips to kickstart a Healthy Zindagi!
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Available Episodes

EPISODE 59

Being healthy often translates to being physically fit with the help of diet and workout. But mental health is also an intrinsic part of one's overall well-being. On World Mental H ... Read more

Being healthy often translates to being physically fit with the help of diet and workout. But mental health is also an intrinsic part of one's overall well-being. On World Mental Health Day, the Healthy Zindagi podcast reminds you to take care of your mind and keep it free from stress and stressors! Tune in right away for some happiness hacks. Read more

EPISODE 58

For World Heart Day, the Healthy Zindagi podcast brings some 'dil ki baatein' for you! Tune in to know how to take care of your heart in your day-to-day life, and learn about heart ... Read more

For World Heart Day, the Healthy Zindagi podcast brings some 'dil ki baatein' for you! Tune in to know how to take care of your heart in your day-to-day life, and learn about heart-healthy lifestyle habits which can help you stay fit, fine and fabulous 'dil se'! Read more

EPISODE 57

Your eyes are your window to what the world looks like. Don't ignore them! Know how to take care of your eyes and protect your vision, through this episode of the Healthy Zindagi p ... Read more

Your eyes are your window to what the world looks like. Don't ignore them! Know how to take care of your eyes and protect your vision, through this episode of the Healthy Zindagi podcast, which delves into the right practices for eye health. Read more

EPISODE 56

Whether you're a traveller at heart or have a long distance to cover to get to work, motion sickness can strike you anytime. Tune into this Healthy Zindagi episode for some handy t ... Read more

Whether you're a traveller at heart or have a long distance to cover to get to work, motion sickness can strike you anytime. Tune into this Healthy Zindagi episode for some handy tips to deal with it! Read more

EPISODE 55

For World Physical Therapy Day, here's a Healthy Zindagi podcast episode that talks about the importance of physical therapy in recovery and rehabilitation from various conditions. ... Read more

For World Physical Therapy Day, here's a Healthy Zindagi podcast episode that talks about the importance of physical therapy in recovery and rehabilitation from various conditions. Come, and tune in to know why you should trust physiotherapy to turn your pain into power. Read more

EPISODE 54

It's the National Nutrition Week, and it's a great time to remind everyone about the need to eat healthy. In this Healthy Zindagi episode, know ways to make your kids eat right! Read more

It's the National Nutrition Week, and it's a great time to remind everyone about the need to eat healthy. In this Healthy Zindagi episode, know ways to make your kids eat right! Read more

EPISODE 53

What's it about the rainy season that brings a bundle of hair problems? From dandruff to frizz and hair fall, there's a lot that they go through. Listen to our Healthy Zindagi podc ... Read more

What's it about the rainy season that brings a bundle of hair problems? From dandruff to frizz and hair fall, there's a lot that they go through. Listen to our Healthy Zindagi podcast to know how to care for your hair! Read more

EPISODE 52

Monsoon is the season of mosquitoes and health problems! Ahead of World Mosquito Day on August 20, tune into this Healthy Zindagi episode on some simple and effective ways to preve ... Read more

Monsoon is the season of mosquitoes and health problems! Ahead of World Mosquito Day on August 20, tune into this Healthy Zindagi episode on some simple and effective ways to prevent malaria fever in the rainy season. Find out now! Read more

EPISODE 51

There's a lack of awareness around organ donation, which can give a person a second chance at life. It is a wonderful step for humanity, and ahead of National Organ Donation Day, l ... Read more

There's a lack of awareness around organ donation, which can give a person a second chance at life. It is a wonderful step for humanity, and ahead of National Organ Donation Day, let's debunk some myths about organ donation. Tune into this Healthy Zindagi podcast right away! Read more

EPISODE 50

The rain, romantic vibe and the food - there's a lot to love about the monsoon season. But it also brings along several health challenges and risk for infections. How should you sa ... Read more

The rain, romantic vibe and the food - there's a lot to love about the monsoon season. But it also brings along several health challenges and risk for infections. How should you safeguard yourself against these monsoon problems? Come, tune into this episode of Health Zindagi to find out. Read more

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