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Healthy Zindagi

Healthy Zindagi

Health Shots - HT Smartcast



“Pehla sukh Nirogi Kaya” Ye apne bahut bar suna hoga. 'WHO' kehta hai ki healthy hona sirf disease ki absence nahi hai. Overall health ka meaning hai apka Mentally, Physically and emotionally better feel karna. Issme aap ki help karne ke liye Health Shots la raha "Healthy Zindagi Podcast season 2". Iske har episode me hum har baar ek Health Expert se baat karenge. Jo life ko unhealthy banane wale karno, Disease ke symptoms aur unke treatment ke bare me batayenge. Apni Health ki weekly dose ke liye tune in now!

Healthy Zindagi
Healthy Zindagi
00:00 / 00:00

Available Episodes

35:44
Brain hai apki sehat ka engine.
EPISODE 110

Head, spine aur nerves ye wo zaruri hisse hain jo apke poore shareer aur sabhi senses ko control karte hain. Isliye inki sehat par dhyan diya jana aur bhi zyada zaruri hai. Health ... Read more

01 Dec36 MINS
26:53
Understand your mental health to stay healthy.
EPISODE 109

Pareshan hona, gussa ana ya udas hona kisi bhi tarah se bura nahi hai, jab tak ki ye apke daily routine aur day to day task ko disturb nahi karta. Unpleasant ya negative emotions k ... Read more

24 Nov27 MINS
17:48
Lungs ko healthy rakhne ki expert advice.
EPISODE 108

Delhi- NCR sahit poore desh me air pollution badhta ja raha hai. Har sal lagbhag yahi hal hota hai. Jiske karan bahut sare logo ko breathing issue, allergy, cold and cough jesi ... Read more

17 Nov18 MINS
27:53
Kya hai weight loss ka sabse healthy way
EPISODE 107

Young adults ki 90% population apne weight se khush nahi hai. sabhi weight loss karna chahte hain. Par inme se bahut kam hain jo weight loss ke liye mehnat karte hain. Jabki ... Read more

10 Nov28 MINS
23:04
Understand Menopause, to Deal Better.
EPISODE 106

Menoapaus reproductive life ka ek esa padav hai, jaha par har stree ko pahuchna padta hai. Period cycle ke end se jaha aap relax ho jati hain , wahin iske sath bahut sare health is ... Read more

03 Nov23 MINS
28:54
Flu aur fever se karen mukabla expert tips ke sath
EPISODE 105

Badalte mausam me cold, cough, flu aur fever ke mamle lagatar badhte ja rahe hain. Inke symptoms Dengue, malaria aur covid-19 se milte julte lagte hain. Healthy Zindagi ke iss epis ... Read more

27 Oct29 MINS
29:27
Breast Cancer ko Harana Hai, Sahi Awareness Ke Sath.
EPISODE 104

Breast Cancer ya stan cancer duniya bhr me mahilao ki sehat ke liye ek khatra ban raha hai. 2020 tak globally 2.3 million mahilao me breast cancer detect hua. Jinme se 6,85000 mahi ... Read more

20 Oct29 MINS
26:51
Heart Health: Tips to prevent heart attack and cardiovascular disease
EPISODE 103

India aur globally young logo me heart health issues badh rahe hain. Aksar hum apne aas paas heart attack, cardiac arrest aur cardiovascular disease ke bare me sunte hain. Ye kyu h ... Read more

13 Oct27 MINS
22:48
Ovarian cancer: How to Defeat this life-threatening enemy of Women
EPISODE 102

Ovaries female reproductive organ ka important hissa hain. Ye na sirf egg taiyar karti hain, balki female hormone bhi release karti hain. Par in dino Ovarian cancer ke, cases badht ... Read more

06 Oct23 MINS
20:02
Vitamin D deficiency causes, symptoms and preventive measures
EPISODE 101

Sunshine vitamin ke bare me toh apne suna hi hoga. Haan wahi Dhoop se milne wala vitamin jo hum sab ko bilkul free me milta hai. Iske bawajood har 4 me se 3 Indians Vitamin D defic ... Read more

29 Sep20 MINS
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