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Healthy Zindagi

Healthy Zindagi

Health Shots - HT Smartcast



“Pehla sukh Nirogi Kaya” Ye apne bahut bar suna hoga. 'WHO' kehta hai ki healthy hona sirf disease ki absence nahi hai. Overall health ka meaning hai apka Mentally, Physically and emotionally better feel karna. Issme aap ki help karne ke liye Health Shots la raha "Healthy Zindagi Podcast season 2". Iske har episode me hum har baar ek Health Expert se baat karenge. Jo life ko unhealthy banane wale karno, Disease ke symptoms aur unke treatment ke bare me batayenge. Apni Health ki weekly dose ke liye tune in now!

Healthy Zindagi
Healthy Zindagi
00:00 / 00:00

Available Episodes

10:04
Communication is the essence of a Healthy Zindagi!
EPISODE 20

We are social animals and communication is a must for us. It is not just about the transfer of information but good communication helps in building bonds and maintaining a healthy ... Read more

16 Dec10 MINS
08:19
Stiff joints during winter? Follow these tips for a Healthy Zindagi!
EPISODE 19

You must have heard of this statement: no pain, no gain. But at times, especially in the winter season, this pain can be life-threatening and also cause hindrances in your day-to-d ... Read more

09 Dec8 MINS
09:22
Keep your immunity intact during winter for a Healthy Zindagi!
EPISODE 18

Winter is a great season to relish your favourite food, and to soak up the sun, but it brings with it a lot of winter woes. Most of us suffer from cold, cough, sore throat, dry ski ... Read more

02 Dec9 MINS
07:45
Some handy tips to deal with acid reflux and live a Healthy Zindagi!
EPISODE 17

Acidity, gas, and abdominal pain might sound really common, but if they aren't treated on time, you might face a lot of trouble. So, without any further ado, let's hear RJ Pooja's ... Read more

25 Nov8 MINS
08:48
Abide by these good hygiene habits for a Healthy Zindagi!
EPISODE 16

Good personal hygiene means a healthy you, and the Covid times have this abundantly clear for us. That’s why in this episode of Healthy Zindagi, we want to reveal how simple person ... Read more

18 Nov9 MINS
09:47
Peace of mind is essential for a Healthy Zindagi!
EPISODE 15

The pandemic has made us realize the importance of mental health and wellness. But it is easier said than done, especially when it comes to taking care of it. In this episode of He ... Read more

10 Nov10 MINS
08:37
Press pause to binge eating this Diwali for a Healthy Zindagi
EPISODE 14

Diwali is not just the ‘festival of lights’, but also of food. From sweets, namkeen, and those homemade delicacies - Diwali has everything to offer. But we don't realise that binge ... Read more

03 Nov9 MINS
08:00
For a Healthy Zindagi, pay attention to your asthma
EPISODE 13

Breathing comfortably is quintessential to healthy living. However, air pollution is becoming a big hindrance and asthma can further aggravate your breathing issues. Thankfully, th ... Read more

27 Oct8 MINS
09:03
It's time to tame your temper for a Healthy Zindagi!
EPISODE 12

Gussa sabko aata hai! The question is can you really tame your temper? Can it harm you more than the other person? What are the ways to manage your anger? To get answers to all the ... Read more

20 Oct9 MINS
08:31
Curtail your screen time for your vision's Healthy Zindagi
EPISODE 11

Avoiding gadgets is not possible but curtailing your screen time is. On the occasion of World Sight Day, let's pledge to make small changes in our lifestyle that will bless our eye ... Read more

13 Oct9 MINS
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