Did you know that on average, a woman menstruates for 7 years during their lifetime? Yet, menstrual hygiene awareness across all sectors of society remains a distant dream. Periods ... Read more
Did you know that on average, a woman menstruates for 7 years during their lifetime? Yet, menstrual hygiene awareness across all sectors of society remains a distant dream. Periods as mired in myths, leaving women to bear the brunt of those days in a month when she should actually receive more care. In this Health Shots Healthy Zindagi podcast ahead of World Menstrual Hygiene Day, host Pooja Barry talks about: 1. How to maintain menstrual hygiene 2. Common myths about periods 3. Effects of menstruation on mental health Read more
Exam anxiety is not the only kind of stress that clouds a child's mind. Feeling exam results anxiety can be equally nerve-wracking. As students in India await their board exam resu ... Read more
Exam anxiety is not the only kind of stress that clouds a child's mind. Feeling exam results anxiety can be equally nerve-wracking. As students in India await their board exam results, the Health Shots Healthy Zindagi podcast explores ways to help your child deal with performance anxiety related to their academic results. Host Pooja Barry takes you through the following points in this podcast: 1. What is exam anxiety? 2. What are the symptoms of exam anxiety? 3. Why does exam anxiety develop? 4. How should children fight exam results anxiety? 5. How to convince children of therapy? Read more
The World Hypertension Day is observed on May 17 annually to spread much-needed awareness on high blood pressure. Tune into this Health Shots Healthy Zindagi podcast to know about ... Read more
The World Hypertension Day is observed on May 17 annually to spread much-needed awareness on high blood pressure. Tune into this Health Shots Healthy Zindagi podcast to know about hypertension, its side effects and how to prevent and manage BP issues. Read more
Rising levels of air pollution have put the spotlight on the parallel growth of asthma cases among people of all age groups. World Asthma Day in May every year spreads awareness ab ... Read more
Rising levels of air pollution have put the spotlight on the parallel growth of asthma cases among people of all age groups. World Asthma Day in May every year spreads awareness about this respiratory health issue. Tune into this Healthy Zindagi podcast to know about the symptoms of, prevention tips for and ways to deal with asthma. Read more
Did you know the World Homeopathy Day is marked every year on April 10? While a lot of people believe in this alternative system of medicine, many don't because of the lack of scie ... Read more
Did you know the World Homeopathy Day is marked every year on April 10? While a lot of people believe in this alternative system of medicine, many don't because of the lack of scientific evidence around its effectiveness. In this Health Shots Healthy Zindagi podcast, let us find out what homeopathy is and how effective it is. Read more
On World Health Day 2023, here's a sweet reminder to avoid unhealthy habits and adopt healthy habits in everyday life. From drinking adequate water to skipping breakfast and excess ... Read more
On World Health Day 2023, here's a sweet reminder to avoid unhealthy habits and adopt healthy habits in everyday life. From drinking adequate water to skipping breakfast and excessive use of technology, know what you need to be mindful of for a healthier and happier life. Get your dose of wellness in this special Healthy Zindagi podcast! Read more
Want a healthy smile? Well, you must work towards your dental hygiene then. From the foods and drinks you consume to the way you clean your teeth - your oral habits can impact your ... Read more
Want a healthy smile? Well, you must work towards your dental hygiene then. From the foods and drinks you consume to the way you clean your teeth - your oral habits can impact your dental hygiene in many ways. Know tips for healthy teeth in this Healthy Zindagi podcast by Health Shots. Read more
Tuberculosis or TB is an air-borne illness caused by bacteria. It mainly impacts the lungs but can affect other parts of the body too. In this Healthy Zindagi podcast episode, find ... Read more
Tuberculosis or TB is an air-borne illness caused by bacteria. It mainly impacts the lungs but can affect other parts of the body too. In this Healthy Zindagi podcast episode, find out more about tuberculosis and its complications. Read more
Prevention is better than cure! This is a healthcare mantra everyone must follow, and the importance of immunisation in this cannot be undermined. In this new Health Shots Healthy ... Read more
Prevention is better than cure! This is a healthcare mantra everyone must follow, and the importance of immunisation in this cannot be undermined. In this new Health Shots Healthy Zindagi podcast episode, host Pooja Barry talks about the benefits of getting the right vaccines to protect ourselves from diseases right from the time we are born. Tune in now, and stay safe! Read more
Our kidneys play an important role in keeping our body healthy by filtering the toxins out of the system. So, isn't it our duty to know how to keep kidneys healthy with the right f ... Read more
Our kidneys play an important role in keeping our body healthy by filtering the toxins out of the system. So, isn't it our duty to know how to keep kidneys healthy with the right food and lifestyle habits? Tune into this Healthy Zindagi podcast on HealthShots for World Kidney Day. Read more
