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Stop the Supermom Syndrome
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Available Episodes

EPISODE 20

The skincare industry has witnessed a tectonic shift, owing to evolving technology and increasing awareness. If you find the variety super confusing, tune into this Health Shots In ... Read more

The skincare industry has witnessed a tectonic shift, owing to evolving technology and increasing awareness. If you find the variety super confusing, tune into this Health Shots InFocus episode to hear a monologue about the tongue twisters of the skincare world and more! Read more

EPISODE 19

Friendships are important bonds. As we grow older, our circle of friends keeps getting smaller. Who or what is to blame? How to sustain life-long friendships? Tune into this Health ... Read more

Friendships are important bonds. As we grow older, our circle of friends keeps getting smaller. Who or what is to blame? How to sustain life-long friendships? Tune into this HealthShots InFocus podcast episode on fading friendships for some practical tips. Read more

EPISODE 18

Why does self-love become an afterthought of broken relationships? The fact is if you know how to love yourself in a relationship or otherwise, you will never feel lonely. Tune int ... Read more

Why does self-love become an afterthought of broken relationships? The fact is if you know how to love yourself in a relationship or otherwise, you will never feel lonely. Tune into this HealthShots InFocus episode where we celebrate the idea of self-love irrespective of relationship status. Read more

EPISODE 17

The rising student suicide cases in India are an alarm for parents, educational institutions and peer groups to identify signs of depression and weakness in youngsters around them. ... Read more

The rising student suicide cases in India are an alarm for parents, educational institutions and peer groups to identify signs of depression and weakness in youngsters around them. Tune into this Health Shots InFocus podcast episode to weigh in on how to curb suicide in today's competitive world. Read more

EPISODE 16

Instead of chasing big changes in life mindlessly, why not bring some peace to your mind by accepting yourself the way you are? Tune into this Health Shots InFocus podcast episode ... Read more

Instead of chasing big changes in life mindlessly, why not bring some peace to your mind by accepting yourself the way you are? Tune into this Health Shots InFocus podcast episode on how to practice self-acceptance for a sustainable change with health benefits! Read more

EPISODE 15

The week before New Year arrives is all about celebration and feasting, but mind your weight! In this Health Shots InFocus podcast episode, host Radhika Bhirani suggests expert-rec ... Read more

The week before New Year arrives is all about celebration and feasting, but mind your weight! In this Health Shots InFocus podcast episode, host Radhika Bhirani suggests expert-recommended tips to avoid holiday weight gain for your health's sake. Tune in now! Read more

EPISODE 14

Movies can affect mental health - in good ways and in bad ways too. If violent movies can impact your mind, a feel-good movie can even give your mood an instant boost. Tune into th ... Read more

Movies can affect mental health - in good ways and in bad ways too. If violent movies can impact your mind, a feel-good movie can even give your mood an instant boost. Tune into this Health Shots InFocus podcast episode by Radhika Bhirani to know more about it! Read more

EPISODE 13

The dawn of the New Year can sometimes bring alive old fears. Tune into this Health Shots InFocus episode on how to overcome uncertainty as you set new expectations from yourself a ... Read more

The dawn of the New Year can sometimes bring alive old fears. Tune into this Health Shots InFocus episode on how to overcome uncertainty as you set new expectations from yourself and people around you. Read more

EPISODE 12

Winter blues can be common, but if seasonal changes make you feel depressed year after year, you may be suffering Seasonal Affective Disorder (SAD). Tune into this HealthShots InFo ... Read more

Winter blues can be common, but if seasonal changes make you feel depressed year after year, you may be suffering Seasonal Affective Disorder (SAD). Tune into this HealthShots InFocus podcast where host Radhika Bhirani talks you through ways to deal with winter blues. Read more

EPISODE 11

Do you often end up questioning your own abilities and capabilities? Self-doubt plays spoilsport even if you are a master at your game! Tune into this Health Shots InFocus podcast ... Read more

Do you often end up questioning your own abilities and capabilities? Self-doubt plays spoilsport even if you are a master at your game! Tune into this Health Shots InFocus podcast episode in which Radhika Bhirani shares her own journey and learnings on how to overcome self-doubt to explore your full potential. Read more

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