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Health And Tonic

Health And Tonic

Health Shots - HT Smartcast



We all know that eating right, exercising daily, drinking enough water, taking a break from our smartphones and so on… are much-needed for a healthy life. But amongst everything that we do on a daily basis, our well-being take a backseat. If you agree, then come on this journey with Arshia--a young millennial woman on a path to wellness--as she does weekly check-ins, sharing her fitness goals. This presentation is brought to you by HT Smartcast.

Health And Tonic
Health And Tonic
00:00 / 00:00

Available Episodes

05:01
3: Episode 3 | I Started Practicing Yoga And... | Yoga | Household works | Healthy lifestyle
EPISODE 3
3: Episode 3 | I Started Practicing Yoga And... | Yoga | Household works | Healthy lifestyle

The Health and Tonic drink seems to be working its magic. In this episode, Arshia indulges in Yoga and goes ahead to spend a day cleaning her house, to ensure she keeps improving h ... Read more

20 Dec5 MINS
05:31
2: Episode 2 | Back To The Basics | Newfound habits | Less screen time | Healthy lifestyle
EPISODE 2
2: Episode 2 | Back To The Basics | Newfound habits | Less screen time | Healthy lifestyle

In this episode, Arshia goes further and takes the second sip of her weekly tonic of health. Tune in to see how she takes it one step at a time and finds solace in little pleasures ... Read more

13 Dec6 MINS
05:45
1: Episode 1 | And So It Begins... | Unhealthy habits | Millennials | Healthy lifestyle
EPISODE 1
1: Episode 1 | And So It Begins... | Unhealthy habits | Millennials | Healthy lifestyle

Welcome to episode 1 of our Health and Tonic journey. It’s time to finally pay heed to your mother’s advice - who, as we all know, is always right. In this episode Arshia realizes ... Read more

06 Dec6 MINS
1 2

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