9: Episode 9| Learn How Taking A Break From Daily Routine Can Make A Big Difference | Happy | Healthy | Fit

Health And Tonic

As Arshia takes a little break for some quality ‘me time’, her childhood friend Kanika steps in to talk to us about her Health and Tonic routine. Like Arshia, Kanika too has been following the new rulebook - of a happier, healthier and fitter life. Tune in then, to Health and Tonic as we talk about self-love and self-care in this episode.

12 Episodes

21 Dec 2024

13: Episode 13 | This Is What My Journey Taught Me | Season Finale

5 MINS

21 Dec 2024

12: Episode 12 | This Is How Running Keeps Me Stress Free | Exercise | Tiring day | Healthy lifestyle

4 MINS

21 Dec 2024

11: Episode 11 | This DIY Mask Is Working Really Well For My Skin And Hair | Homemade | Face masks | Healthy lifestyle

4 MINS

21 Dec 2024

10: Episode 10 | When I Realised The Power of Me Time | Self-retreat | Personal health | Healing

4 MINS

21 Dec 2024

8: Episode 8 | This Is How I'm Curbing My Sugar Temptations

4 MINS

21 Dec 2024

7: Episode 7 | Arshia Found This About Packed Food On Her Visit To Grocery Store | Health detective | Shopping | Packaged food

5 MINS

21 Dec 2024

6: Episode 6 | Take A Break To Come Back Strong | Health goals | Imperfections | Healthy lifestyle

6 MINS

21 Dec 2024

5: Episode 5 | When I Broke Up With Sugar | Resolutions | Processed sugar | Future health plans

6 MINS

21 Dec 2024

4: Episode 4 | When Cooking Worked Like A Therapy | Family time | Cooking sessions | Love for food

4 MINS

21 Dec 2024

3: Episode 3 | I Started Practicing Yoga And... | Yoga | Household works | Healthy lifestyle

5 MINS

1 2 >