Our Health and Tonic journey comes to an end with this episode. Arshia reflects back on the positive changes this new routine has brought to her life. What began as a millennial at ... Read more
What could Arshia do, after a terribly long and exhausting day? She decided to go for a good long jog that could help her clear her head. Come tune in this week's episode and liste ... Read more
Continuing the self-love tradition, that we have dedicated our February to, this week's Health and Tonic journal finds Arshia indulging in some DIY fun. Homemade hair and face mask ... Read more
Ah! Arshia seems to well-rested as she returns from her ‘self-retreat’. Well, the month of love is here and she has so many tips and ideas for us to indulge in some healing and per ... Read more
As Arshia takes a little break for some quality ‘me time’, her childhood friend Kanika steps in to talk to us about her Health and Tonic routine. Like Arshia, Kanika too has been f ... Read more
As much as Arshia tries, sweets find their way into her life. Back from vacations, Arshia’s table is flooded with chocolates that her friends have got, completely forgetting that i ... Read more
Arshia is back on track, after bidding goodbye to all that holiday treats and excuses. This week, she decided to take on a grocery store and really peel the layers behind all that ... Read more
We all have bad days and are allowed a break. Despite being on track with her new Health and Tonic routine, Arshia falters and misses a day of her healthier, happier and fitter goa ... Read more
And we have wrapped up a decade with 2020. What a great time to reflect upon our resolutions, goals, changes, and future health plans. Arshia is all set to welcome the new year wit ... Read more
It’s a festive mood at Arshia’s home as holidays have announced their arrival. Some quality family time makes Arshia reminiscent of childhood cooking sessions along with her mother ... Read more
